Food database and calorie counter

Smaakt

Lijnzaad Heel

Nutrition Facts

Serving Size

100 g

Energy

1996 kj

24%

477 kcal

Fat

31.00g

44%

Saturated Fat

2.900g

15%

Carbohydrates

13.00g

Sugar

0.00g

Fibre

35.0g

Protein

19.00g

38%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 07 Mar 22 09:53 AM

Source: FatSecret Platform API

24%

of RDI*

(477 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (69%)

Protein (19%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

477

Fat

31g

Carbs

13g

Prot

19g

There are 477 calories in 100 g of Smaakt Lijnzaad Heel.

Calorie Breakdown: 69% fat, 13% carbs, 19% prot.

More products from Smaakt:

Porridge Oats
Soft Cheese
Frozen Broccoli
Mixed Fruit
Fish Pie

Other types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Sunflower Seed Kernels
	View More Seeds Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Pret A Manger Seed & Fruit Porridge Topper
	Chia Bia Whole Chia Seeds
	Whitworths Seed Mix
	Asda Fruit, Nut & Seed Mix
	By Sainsbury's Sesame Seeds
	Wicked Kitchen Cinnamon & 3 Seeds Porridge

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.