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كسكس

كسكس مفور فقط

Nutrition Facts
Serving Size
5 ملاعق (100 g)
per serve
% RI*
Energy
707 kj
8%
169 kcal
Fat
2.00g
3%
Saturated Fat
-
Carbohydrates
26.00g
10%
Sugar
-
Protein
7.00g
14%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Aug 24 08:50 AM
8%
of RDI*
(169 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
169
Fat
2g
Carbs
26g
Prot
7g
There are 169 calories in 5 ملاعق (100 g) of كسكس كسكس مفور فقط.
Calorie Breakdown: 12% fat, 69% carbs, 19% prot.
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