Food database and calorie counter

Quaker

Avena

Nutrition Facts

Serving Size

1/2 cup (30 g)

Energy

431 kj

103 kcal

Fat

1.60g

Saturated Fat

0.400g

Trans Fat

0.000g

Monounsaturated Fat

0.800g

Polyunsaturated Fat

0.600g

Carbohydrates

18.30g

Sugar

0.40g

Fibre

2.3g

Protein

3.80g

Salt

0.00g

Cholesterol

0mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 01 Aug 24 04:30 PM

Source: FatSecret Platform API

of RDI*

(103 cal)

Calorie Breakdown:

Carbohydrate (71%)

Fat (14%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

103

Fat

1.6g

Carbs

18.3g

Prot

3.8g

There are 103 calories in 1/2 cup (30 g) of Quaker Avena.

Calorie Breakdown: 14% fat, 71% carbs, 15% prot.

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