| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1197 kj
14%
286 kcal
Fat
23.53g
34%
Saturated Fat
11.926g
60%
Trans Fat
0.699g
Monounsaturated Fat
8.335g
Polyunsaturated Fat
0.811g
Carbohydrates
5.37g
2%
Sugar
0.78g
1%
Fibre
1.3g
Protein
13.92g
28%
Salt
0.79g
13%
Cholesterol
76mg
Potassium
387mg
19%
Last updated: 16 Mar 13 01:13 AM
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Calorie Breakdown:
Carbohydrate (8%)
Fat (73%)
Protein (19%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
286
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Fat
23.53g
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Carbs
5.37g
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Prot
13.92g
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| There are 286 calories in 1 serving of MEXICAN SPINACH & HAMBURGER CASSEROLE. |
| Calorie Breakdown: 73% fat, 7% carbs, 19% prot. |
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