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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1682 kj
20%
402 kcal
Fat
30.00g
43%
Saturated Fat
20.000g
100%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
32.00g
64%
Salt
1.60g
27%
Cholesterol
83mg
Potassium
102mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Aug 24 02:51 AM
20%
of RDI*
(402 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (68%)
 
Protein (32%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
402
Fat
30g
Carbs
0g
Prot
32g
There are 402 calories in 100 g of Parmareggio Parmigiano Reggiano 30 Mesi.
Calorie Breakdown: 68% fat, 0% carbs, 32% prot.

Other types of Parmesan Cheese:

Parmesan Cheese (Grated)
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Parmesan Cheese (Shredded)
Low Sodium Parmesan Cheese
Dry Grated Parmesan Cheese
  View More Parmesan Cheese Nutritional Info

Other types of Cheese:

American Cheese
Swiss Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Colby Jack Cheese
  View More Cheese Nutritional Info
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