Food database and calorie counter |
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Nutrition Facts
Serving Size
3 tbsp (30 g)
Energy
711 kj
9%
170 kcal
Fat
14.00g
20%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Monounsaturated Fat
2.000g
Polyunsaturated Fat
11.000g
Carbohydrates
2.00g
1%
Sugar
1.00g
1%
Fibre
1.0g
Protein
10.00g
20%
Salt
0.00g
0%
Cholesterol
0mg
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Last updated: 26 Jun 24 06:38 AM
Calorie Breakdown:
Carbohydrate (5%)
Fat (72%)
Protein (23%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
170
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Fat
14g
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Carbs
2g
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Prot
10g
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There are 170 calories in 3 tbsp (30 g) of Nutiva Organic Hemp Seed Raw Shelled. |
Calorie Breakdown: 72% fat, 5% carbs, 23% prot. |
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