Food database and calorie counter

Copra

Farinha de Coco (12g)

Nutrition Facts

Serving Size

2 colheres de chá (12 g)

Energy

285 kj

68 kcal

Fat

6.20g

Saturated Fat

4.700g

24%

Carbohydrates

0.60g

Sugar

Fibre

3.0g

Protein

1.60g

Salt

0.02g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Additional Description/Notes:
Farinha de Coco Copra

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Last updated: 20 Sep 21 12:38 AM

Source: FatSecret Platform API

of RDI*

(68 cal)

Calorie Breakdown:

Carbohydrate (4%)

Fat (86%)

Protein (10%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

6.2g

Carbs

0.6g

Prot

1.6g

There are 68 calories in 2 colheres de chá (12 g) of Copra Farinha de Coco (12g).

Calorie Breakdown: 86% fat, 4% carbs, 10% prot.

More products from Copra:

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Coppa Ham

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