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Nutrition Facts
Serving Size
1 lembar (79 g)
per serve
% RI*
Energy
879 kj
11%
210 kcal
Fat
3.00g
4%
Saturated Fat
1.500g
8%
Carbohydrates
38.00g
15%
Sugar
4.00g
4%
Fibre
5.0g
Protein
7.00g
14%
Salt
0.62g
10%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 Mar 24 11:38 AM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (13%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
3g
Carbs
38g
Prot
7g
There are 210 calories in 1 lembar (79 g) of Yamazaki My Roti Gandum.
Calorie Breakdown: 13% fat, 73% carbs, 14% prot.

Related Wheat Bread from Yamazaki:

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Other types of Wheat Bread:

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