Food database and calorie counter

Selecta

Harina de Avena

Nutrition Facts

Serving Size

100 g

Energy

1448 kj

17%

346 kcal

Fat

3.70g

Saturated Fat

Carbohydrates

65.40g

25%

Sugar

1.20g

Fibre

7.6g

Protein

12.80g

26%

Salt

0.01g

Cholesterol

0mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 19 Jan 21 03:04 PM

Source: FatSecret Platform API

17%

of RDI*

(346 cal)

Calorie Breakdown:

Carbohydrate (75%)

Fat (10%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

346

Fat

3.7g

Carbs

65.4g

Prot

12.8g

There are 346 calories in 100 g of Selecta Harina de Avena.

Calorie Breakdown: 10% fat, 76% carbs, 15% prot.

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