Food database and calorie counter

Pescador

Sardinhas em Óleo

Nutrition Facts

Serving Size

3 colheres de sopa (60 g)

Energy

452 kj

108 kcal

Fat

5.60g

Saturated Fat

2.100g

11%

Trans Fat

0.000g

Monounsaturated Fat

1.200g

Polyunsaturated Fat

2.200g

Carbohydrates

0.90g

Sugar

Fibre

0.0g

Protein

13.00g

26%

Salt

0.37g

Cholesterol

0mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 22 Jul 22 11:35 AM

Source: FatSecret Platform API

of RDI*

(108 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (48%)

Protein (49%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

108

Fat

5.6g

Carbs

0.9g

Prot

13g

There are 108 calories in 3 colheres de sopa (60 g) of Pescador Sardinhas em Óleo.

Calorie Breakdown: 48% fat, 3% carbs, 49% prot.

More products from Pescador:

Fish Soup with Potatoes (Sopa De Pescado)

Other types of Sardines:

Dried Sardines
Sardines in Oil (Canned)
Sardines in Water
Sardines with Mustard Sauce (Mixture)
Sardines with Tomato-Based Sauce (Mixture)
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
	View More Sardines Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Asda Sardines in Curry Sauce
	Nixe Sardines in Olive Oil
	Asda Sardines in Brine
	Morrisons Sardines in Sunflower Oil
	Asda Sardines in Spicy Tomato Sauce
	The Fishmonger Sardines in Sunflower Oil

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.