Food database and calorie counter

Bob's Red Mill

Ground Flaxseed Meal

Nutrition Facts

Serving Size

2 tbsp (13 g)

Energy

251 kj

60 kcal

Fat

3.50g

Saturated Fat

0.400g

Trans Fat

0.000g

Monounsaturated Fat

1.000g

Carbohydrates

5.00g

Sugar

0.00g

Fibre

3.0g

Protein

3.00g

Salt

0.01g

Cholesterol

0mg

Potassium

100mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 29 Aug 24 09:25 AM

Source: FatSecret Platform API

of RDI*

(60 cal)

Calorie Breakdown:

Carbohydrate (31%)

Fat (50%)

Protein (19%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

3.5g

Carbs

Prot

There are 60 calories in 2 tbsp (13 g) of Bob's Red Mill Ground Flaxseed Meal.

Calorie Breakdown: 50% fat, 31% carbs, 19% prot.

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