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Nuts

Tigernut

Nutrition Facts
Serving Size
50 chickpea (28 g)
per serve
% RI*
Energy
502 kj
6%
120 kcal
Fat
9.00g
13%
Saturated Fat
-
Carbohydrates
9.00g
3%
Sugar
-
Fibre
10.0g
Protein
1.00g
2%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Aug 20 09:09 AM
6%
of RDI*
(120 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (67%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
120
Fat
9g
Carbs
9g
Prot
1g
There are 120 calories in 50 chickpea (28 g) of Nuts Tigernut.
Calorie Breakdown: 67% fat, 30% carbs, 3% prot.

More products from Nuts:

Mixed Peanuts
Walnuts
Peanuts in Shell (Shell Not Eaten)
Dry Roasted Salted Almonds
Roasted Mixed Nuts with Peanuts
  View More

Other types of Nuts:

Peanuts
Pecan Nuts
Almonds
Cashew Nuts
  View More Nuts Nutritional Info
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