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Nutrition Facts
Serving Size
1 portion (30 g)
per serve
% RI*
Energy
661 kj
8%
158 kcal
Fat
10.20g
15%
Saturated Fat
1.000g
5%
Monounsaturated Fat
8.200g
Polyunsaturated Fat
1.000g
Carbohydrates
16.20g
6%
Sugar
0.10g
0%
Fibre
1.2g
Protein
1.90g
4%
Salt
0.50g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 02 Apr 22 10:54 AM
8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (56%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
158
Fat
10.2g
Carbs
16.2g
Prot
1.9g
There are 158 calories in 1 portion (30 g) of Lay's Chips Nature (30g).
Calorie Breakdown: 56% fat, 39% carbs, 5% prot.

Other types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
  View More Potatoes Nutritional Info
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