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Kashi

Go Lean Crunch

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 cup (56 g)
per serve
% RI*
Energy
795 kj
10%
190 kcal
Fat
3.00g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Monounsaturated Fat
1.500g
Polyunsaturated Fat
1.000g
Carbohydrates
39.00g
15%
Sugar
13.00g
14%
Fibre
8.0g
Protein
9.00g
18%
Salt
0.26g
4%
Cholesterol
0mg
Potassium
290mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 Aug 12 08:54 AM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (12%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
190
Fat
3g
Carbs
39g
Prot
9g
There are 190 calories in 1 cup (56 g) of Kashi Go Lean Crunch.
Calorie Breakdown: 12% fat, 71% carbs, 16% prot.

More products from Kashi:

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Chicken Tikka Kathi Kebab
Kadhi Pakora
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