Food database and calorie counter

Captain Oats

Rolled Oats

Nutrition Facts

Serving Size

1/2 gelas kering (40 g)

Energy

669 kj

160 kcal

Fat

4.50g

Saturated Fat

1.000g

Trans Fat

0.000g

Monounsaturated Fat

2.000g

Polyunsaturated Fat

0.900g

Carbohydrates

27.00g

10%

Sugar

0.00g

Fibre

8.0g

Protein

5.00g

10%

Salt

0.06g

Cholesterol

0mg

Potassium

0mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 22 Sep 24 08:03 AM

Source: FatSecret Platform API

of RDI*

(160 cal)

Calorie Breakdown:

Carbohydrate (64%)

Fat (24%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

160

Fat

4.5g

Carbs

27g

Prot

There are 160 calories in 1/2 gelas kering (40 g) of Captain Oats Rolled Oats.

Calorie Breakdown: 24% fat, 64% carbs, 12% prot.

Related Oatmeal from Captain Oats:

Oatmeal Bread (Reduced Calorie)
Oatmeal Bread
Oats Cereal (Instant, Dry, Fortified)
Oatmeal Pie
Oats Chilla
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	View More Captain Oats Oatmeal Products

More products from Captain Oats:

Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Oats Upma
Overnight Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)

Other types of Oatmeal:

Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
	View More Oatmeal Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.