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Nutrition Facts
Serving Size
1 lembar (64 g)
per serve
% RI*
Energy
669 kj
8%
160 kcal
Fat
2.00g
3%
Saturated Fat
1.000g
5%
Carbohydrates
31.00g
12%
Sugar
3.00g
3%
Fibre
6.0g
Protein
5.00g
10%
Salt
0.88g
15%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Jun 24 08:20 PM
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (11%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
160
Fat
2g
Carbs
31g
Prot
5g
There are 160 calories in 1 lembar (64 g) of Yamazaki My Roti Tawar.
Calorie Breakdown: 11% fat, 77% carbs, 12% prot.

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