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Nutrition Facts
Serving Size
2 sendok makan (35 g)
per serve
% RI*
Energy
586 kj
7%
140 kcal
Fat
3.00g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Monounsaturated Fat
1.500g
Polyunsaturated Fat
1.000g
Carbohydrates
24.00g
9%
Sugar
0.00g
0%
Fibre
3.0g
Protein
4.00g
8%
Salt
0.00g
0%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 14 Oct 23 08:05 PM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (19%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
140
Fat
3g
Carbs
24g
Prot
4g
There are 140 calories in 2 sendok makan (35 g) of Quaker Quick Cooking Oatmeal.
Calorie Breakdown: 19% fat, 69% carbs, 12% prot.

More products from Quaker:

100% Wholegrain Rolled Oats
Oat So Simple Golden Syrup Porridge
Porridge
Jumbo Whole Rolled Oats
Porridge to Go Golden Syrup

Other types of Oatmeal:

Oatmeal
Oatmeal with Fruit
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
  View More Oatmeal Nutritional Info
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