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Tuc's

Bolacha Integral

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1869 kj
22%
447 kcal
Fat
14.60g
21%
Saturated Fat
-
Carbohydrates
63.30g
24%
Sugar
-
Protein
9.33g
19%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Jan 19 11:08 AM
22%
of RDI*
(447 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (31%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
447
Fat
14.6g
Carbs
63.3g
Prot
9.33g
There are 447 calories in 100 g of Tuc's Bolacha Integral.
Calorie Breakdown: 31% fat, 60% carbs, 9% prot.

Other types of Waffles:

Fruit Waffle
Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
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Lowfat Plain Waffle
  View More Waffles Nutritional Info
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