Food database and calorie counter |
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Nutrition Facts
Serving Size
3 cups (3 oz)
Energy
84 kj
1%
20 kcal
Fat
0.00g
0%
Saturated Fat
0.000g
0%
Carbohydrates
3.00g
1%
Sugar
0.00g
0%
Fibre
2.0g
Protein
2.00g
4%
Salt
0.16g
3%
Cholesterol
0mg
Potassium
470mg
24%
Additional Description/Notes:
3 oz = 1-1/2 cups
Other Nutrients
510% Vitamin K
10% Riboflavin
40% Folate
15% Magnesium
40% Manganese
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Last updated: 25 Mar 21 04:00 PM
Calorie Breakdown:
Carbohydrate (60%)
Fat (0%)
Protein (40%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
20
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Fat
0g
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Carbs
3g
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Prot
2g
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There are 20 calories in 3 cups (3 oz) of Dole Baby Spinach. |
Calorie Breakdown: 0% fat, 60% carbs, 40% prot. |
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