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Nutrition Facts
Serving Size
3 flapjacks (109 g)
per serve
% RI*
Energy
795 kj
10%
190 kcal
Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Carbohydrates
30.00g
12%
Sugar
6.00g
7%
Fibre
4.0g
Protein
14.00g
28%
Salt
0.85g
14%
Cholesterol
25mg
Potassium
174mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Jul 24 04:30 PM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (9%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
2g
Carbs
30g
Prot
14g
There are 190 calories in 3 flapjacks (109 g) of Kodiak Cakes Power Flapjacks Buttermilk.
Calorie Breakdown: 9% fat, 62% carbs, 29% prot.

More products from Kodiak Cakes:

Brown Rice Cakes
Multigrain Brown Rice Cakes (Unsalted)
Boston Cream Pie Cake
Buckwheat Brown Rice Cakes
Multigrain Brown Rice Cakes
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