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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
887 kj
11%
212 kcal
Fat
5.89g
8%
Saturated Fat
0.986g
5%
Trans Fat
0g
Monounsaturated Fat
1.592g
Polyunsaturated Fat
2.375g
Carbohydrates
36.13g
14%
Sugar
12.01g
13%
Fibre
2.5g
Protein
5.53g
11%
Salt
0.74g
12%
Cholesterol
38mg
Potassium
359mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 25 May 11 08:07 AM
11%
of RDI*
(212 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (24%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
212
Fat
5.89g
Carbs
36.13g
Prot
5.53g
There are 212 calories in 1 serving of Banana Pancakes.
Calorie Breakdown: 24% fat, 66% carbs, 10% prot.

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