Food database and calorie counter

Member's Mark

Uncured Black Forest Ham

Nutrition Facts

Serving Size

2 slices (52 g)

Energy

209 kj

50 kcal

Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Monounsaturated Fat

0.000g

Polyunsaturated Fat

0.000g

Carbohydrates

1.00g

Sugar

0.00g

Fibre

0.0g

Protein

9.00g

18%

Salt

1.35g

23%

Cholesterol

25mg

Potassium

160mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 07 Feb 22 11:42 PM

Source: FatSecret Platform API

of RDI*

(50 cal)

Calorie Breakdown:

Carbohydrate (9%)

Fat (18%)

Protein (73%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

Carbs

Prot

There are 50 calories in 2 slices (52 g) of Member's Mark Uncured Black Forest Ham.

Calorie Breakdown: 18% fat, 8% carbs, 73% prot.

More products from Member's Mark:

Dark Chocolate Coated Coffee Beans
Chicken Dark Meat (Fried, Cooked)
Turkey Dark Meat (Cooked, Roasted, Young Turkey)
Dark Corn Syrup
Chicken Dark Meat (Stewing)

Other types of Ham:

Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Sliced Ham
Minced Ham
Chopped Ham
	View More Ham Nutritional Info

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