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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1406 kj
17%
336 kcal
Fat
3.40g
5%
Saturated Fat
0.600g
3%
Carbohydrates
60.00g
23%
Sugar
11.00g
12%
Fibre
14.0g
Protein
9.80g
20%
Salt
0.25g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 14 May 18 12:22 PM
17%
of RDI*
(336 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
336
Fat
3.4g
Carbs
60g
Prot
9.8g
There are 336 calories in 100 g of Fazer Alku Ruis & Taateli Kaurapuuro.
Calorie Breakdown: 10% fat, 77% carbs, 13% prot.

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