Food database and calorie counter

Woolworths

Traditional Rolled Oats

Nutrition Facts

Serving Size

1/3 cup (30 g)

Energy

477 kj

114 kcal

Fat

2.70g

Saturated Fat

0.450g

Trans Fat

0.100g

Monounsaturated Fat

1.300g

Polyunsaturated Fat

1.100g

Carbohydrates

16.70g

Sugar

0.30g

Fibre

3.6g

Protein

3.90g

Salt

0.00g

Potassium

90mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 25 Aug 23 07:38 AM

Source: FatSecret Platform API

of RDI*

(114 cal)

Calorie Breakdown:

Carbohydrate (62%)

Fat (23%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

114

Fat

2.7g

Carbs

16.7g

Prot

3.9g

There are 114 calories in 1/3 cup (30 g) of Woolworths Traditional Rolled Oats.

Calorie Breakdown: 23% fat, 63% carbs, 15% prot.

Other types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
	View More Oats Nutritional Info

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