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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
624 kj
7%
149 kcal
Fat
8.10g
12%
Saturated Fat
2.000g
10%
Carbohydrates
14.00g
5%
Sugar
5.20g
6%
Fibre
5.2g
Protein
5.10g
10%
Salt
1.00g
17%
Cholesterol
1mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Dec 17 04:51 AM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (49%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
149
Fat
8.1g
Carbs
14g
Prot
5.1g
There are 149 calories in 100 g of Woolworths Roast Pumpkin, Bulgur Wheat & Quinoa Salad.
Calorie Breakdown: 49% fat, 38% carbs, 14% prot.

Other types of Bulgur:

Bulgur (Fat Added in Cooking)
Bulgur (Cooked)
Dry Bulgur
Bulgur
Bulgur (Fat Not Added in Cooking)
  View More Bulgur Nutritional Info

Other types of Salads:

Egg Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
Mixed Salad Greens
Greek Salad
Potato Salad
  View More Salads Nutritional Info
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