Food database and calorie counter

Coop

Avocado

Nutrition Facts

Serving Size

100 g

Energy

996 kj

12%

238 kcal

Fat

23.00g

33%

Saturated Fat

2.500g

13%

Monounsaturated Fat

19.170g

Polyunsaturated Fat

1.520g

Carbohydrates

1.80g

Sugar

1.80g

Fibre

3.3g

Protein

4.40g

Salt

0.00g

Cholesterol

0mg

Potassium

450mg

23%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 06 Oct 23 05:25 AM

Source: FatSecret Platform API

12%

of RDI*

(238 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (89%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

238

Fat

23g

Carbs

1.8g

Prot

4.4g

There are 238 calories in 100 g of Coop Avocado.

Calorie Breakdown: 89% fat, 3% carbs, 8% prot.

More products from Coop:

White Rustic Bread Rolls
Mint Sauce
Naan Bread
Semi-Skimmed Milk
Maple Pecan Plait Pastry

Other types of Avocados:

Avocados
Guacamole with Tomatoes and Chilli Peppers
Guacamole with Tomatoes
Guacamole
	View More Avocados Nutritional Info

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