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Nutrition Facts
Serving Size
1 porção (110 g)
per serve
% RI*
Energy
389 kj
5%
93 kcal
Fat
1.00g
1%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Carbohydrates
0.00g
0%
Sugar
-
Fibre
0.0g
Protein
21.00g
42%
Salt
0.10g
2%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Oct 23 04:30 PM
5%
of RDI*
(93 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
93
Fat
1g
Carbs
0g
Prot
21g
There are 93 calories in 1 porção (110 g) of Swift File de Tilapia.
Calorie Breakdown: 10% fat, 0% carbs, 90% prot.

Other types of Fish:

Baked or Grilled Salmon
Baked or Grilled Fish
Fish
Tilapia (Fish)
Mahi Mahi
Grilled Fish
  View More Fish Nutritional Info
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