Food database and calorie counter  
Nutrition Facts
Serving Size
5 unidades (33 g)
per serve
% RI*
Energy
389 kj
5%
93 kcal
Fat
0.50g
1%
Saturated Fat
0.100g
1%
Trans Fat
0.000g
Carbohydrates
19.00g
7%
Sugar
-
Fibre
2.1g
Protein
3.00g
6%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 17 Nov 16 04:39 AM
5%
of RDI*
(93 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (5%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
93
Fat
0.5g
Carbs
19g
Prot
3g
There are 93 calories in 5 unidades (33 g) of Tropical Massas Bolacha Folhada Integral.
Calorie Breakdown: 5% fat, 82% carbs, 13% prot.

More products from Tropical Massas:

Tropical Juice
Tropical
Tropical
Tropical Cooler
Tropical Mango

Other types of Waffles:

Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fruit Waffle
Plain Waffle
  View More Waffles Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Harvester Belgian Waffle (Add Ons)
Hungry Horse Waffle Sweet Topping
Village Bakery Chocolate Sugar Waffles
Harvester Chicken, Bacon & Waffle
Starbucks Caramel Waffle Duos
Harvester Sundae Best Waffle


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.