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Nutrition Facts
Serving Size
1 cup (40 g)
per serve
% RI*
Energy
423 kj
5%
101 kcal
Fat
0.90g
1%
Saturated Fat
0.200g
1%
Trans Fat
0.000g
Monounsaturated Fat
0.100g
Polyunsaturated Fat
0.500g
Carbohydrates
20.00g
8%
Sugar
5.10g
6%
Fibre
9.0g
Protein
4.80g
10%
Salt
0.40g
7%
Cholesterol
0mg
Potassium
39mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Sep 24 10:10 AM
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (8%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
101
Fat
0.9g
Carbs
20g
Prot
4.8g
There are 101 calories in 1 cup (40 g) of Kellogg's All Bran Flakes.
Calorie Breakdown: 8% fat, 75% carbs, 18% prot.

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