Food database and calorie counter

Frutos da Terra

Semente de Chia

Nutrition Facts

Serving Size

2 colheres de sopa (30 g)

Energy

649 kj

155 kcal

Fat

9.20g

13%

Saturated Fat

1.000g

Trans Fat

0.000g

Carbohydrates

13.00g

Sugar

Fibre

10.0g

Protein

5.00g

10%

Salt

0.01g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Additional Description/Notes:
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Last updated: 11 Mar 24 04:10 PM

Source: FatSecret Platform API

of RDI*

(155 cal)

Calorie Breakdown:

Carbohydrate (34%)

Fat (53%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

155

Fat

9.2g

Carbs

13g

Prot

There are 155 calories in 2 colheres de sopa (30 g) of Frutos da Terra Semente de Chia.

Calorie Breakdown: 53% fat, 34% carbs, 13% prot.

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