| July 2024 |
| Thu 11: |
1138 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
135.87g |
|
73.16g |
|
-
|
-
|
| Wed 10: |
816 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
113.44g |
|
53.02g |
|
2392*
|
 1576
|
| Tue 9: |
1150 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
136.05g |
|
74.26g |
|
-
|
-
|
| Mon 8: |
917 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
113.81g |
|
49.51g |
|
1983*
|
1066
|
| Sun 7: |
347 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
48.28g |
|
13.59g |
|
2511*
|
2164
|
| Sat 6: |
-
|
-
|
|
2928*
|
-
|
| Fri 5: |
-
|
-
|
|
3009*
|
-
|
| Thu 4: |
-
|
-
|
|
3931*
|
-
|
| Wed 3: |
-
|
-
|
|
3437*
|
-
|
| Tue 2: |
1459 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.06g |
|
137.08g |
|
85.27g |
|
3277*
|
1818
|
| Mon 1: |
899 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
73.14g |
|
36.83g |
|
2753*
|
1854
|
| June 2024 |
| Sun 30: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Sat 29: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
2160*
|
2158
|
| Fri 28: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Thu 27: |
563 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
75.57g |
|
36.80g |
|
2216*
|
1653
|
| Wed 26: |
563 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
75.57g |
|
36.80g |
|
2264*
|
1701
|
| Tue 25: |
873 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
98.57g |
|
38.80g |
|
2253*
|
1380
|
| Mon 24: |
911 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
113.55g |
|
56.28g |
|
2121*
|
1210
|
| Sun 23: |
639 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
83.57g |
|
17.12g |
|
1922*
|
1283
|
| Sat 22: |
787 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
87.88g |
|
68.96g |
|
1652*
|
865
|
| Fri 21: |
1060 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
142.03g |
|
66.58g |
|
2651*
|
1591
|
| Thu 20: |
1508 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
169.68g |
|
95.54g |
|
2712*
|
1204
|
| Wed 19: |
1099 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
166.71g |
|
44.24g |
|
2357*
|
1258
|
| Tue 18: |
1092 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
131.08g |
|
42.03g |
|
3120*
|
2028
|
