| Daily Average: |
Exercise: 2372 Cals |
|
Food: 988 Cals |
(Fat: 29.48g, Protein: 57.09g, Carbs: 77.06g) |
| Monthly Total: |
Exercise: 2372 Cals |
|
Food: 1976 Cals |
(Fat: 58.97g, Protein: 114.18g, Carbs: 154.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -728 |
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (33%)
Protein (28%)
|
|
*Based on an RDI of 1900 calories (08 Oct 22)
|
