| December 2022 |
| Thu 22: |
554 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
10.74g |
|
55.36g |
|
-
|
-
|
| Wed 21: |
719 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
48.52g |
|
83.49g |
|
-
|
-
|
| October 2022 |
| Thu 13: |
-
|
-
|
|
301*
|
-
|
| Wed 12: |
-
|
-
|
|
193*
|
-
|
| Tue 11: |
-
|
-
|
|
320*
|
-
|
| Mon 10: |
-
|
-
|
|
270*
|
-
|
| Sun 9: |
-
|
-
|
|
307*
|
-
|
| Sat 8: |
-
|
-
|
|
239*
|
-
|
| Fri 7: |
-
|
-
|
|
238*
|
-
|
| Thu 6: |
-
|
-
|
|
143*
|
-
|
| Wed 5: |
-
|
-
|
|
301*
|
-
|
| Tue 4: |
1676 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
71.37g |
|
64.78g |
|
193.80g |
|
164*
|
 1512
|
| Mon 3: |
-
|
-
|
|
202*
|
-
|
| Sun 2: |
1848 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
83.68g |
|
42.76g |
|
232.62g |
|
132*
|
1716
|
| Sat 1: |
-
|
-
|
|
275*
|
-
|
| September 2022 |
| Fri 30: |
-
|
-
|
|
226*
|
-
|
| Thu 29: |
-
|
-
|
|
298*
|
-
|
| Wed 28: |
1916 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
76.55g |
|
54.39g |
|
250.18g |
|
179*
|
1737
|
| Tue 27: |
785 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
34.03g |
|
108.21g |
|
262*
|
523
|
| Mon 26: |
-
|
-
|
|
270*
|
-
|
| Sun 25: |
-
|
-
|
|
273*
|
-
|
| Sat 24: |
-
|
-
|
|
66*
|
-
|
