| February 2024 |
| Tue 6: |
324 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
4.68g |
|
41.92g |
|
-
|
-
|
| Mon 5: |
807 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
32.36g |
|
80.81g |
|
-
|
-
|
| October 2022 |
| Sat 8: |
73 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
3.00g |
|
10.80g |
|
-
|
-
|
| Tue 4: |
54 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.38g |
|
5.00g |
|
5.25g |
|
-
|
-
|
| Mon 3: |
321 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
16.59g |
|
33.70g |
|
-
|
-
|
| Sun 2: |
267 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.98g |
|
17.10g |
|
40.42g |
|
-
|
-
|
| Sat 1: |
631 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
30.44g |
|
80.87g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
555 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
30.26g |
|
60.96g |
|
-
|
-
|
| Thu 29: |
584 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
31.92g |
|
67.45g |
|
-
|
-
|
| Wed 28: |
676 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
39.73g |
|
64.32g |
|
-
|
-
|
| Tue 27: |
670 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
34.58g |
|
68.42g |
|
-
|
-
|
| Mon 26: |
814 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
48.90g |
|
79.20g |
|
2537*
|
 1723
|
| Sun 25: |
449 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
29.10g |
|
42.50g |
|
-
|
-
|
| Sat 24: |
676 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
44.00g |
|
68.25g |
|
-
|
-
|
| Fri 23: |
634 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
38.63g |
|
63.97g |
|
-
|
-
|
| Thu 22: |
415 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
22.93g |
|
47.32g |
|
-
|
-
|
| Wed 21: |
567 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
30.90g |
|
61.50g |
|
-
|
-
|
| Tue 20: |
497 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
29.46g |
|
49.09g |
|
2711*
|
2214
|
| Mon 19: |
497 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
29.46g |
|
49.09g |
|
2567*
|
2070
|
| Sun 18: |
516 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
32.76g |
|
53.64g |
|
1768*
|
1252
|
