retha_rika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1485 * 106%
Fat:
 
Prot:
 
Carbs:
56.67g
 
66.74g
 
181.51g
1537*  52
Mon 23: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
62.21g
 
69.36g
 
141.91g
- -
Sun 22: 994 * 71%
Fat:
 
Prot:
 
Carbs:
49.42g
 
56.57g
 
85.55g
1547*  553
Sat 21: 1011 * 72%
Fat:
 
Prot:
 
Carbs:
37.34g
 
51.95g
 
115.71g
- -
Fri 20: 1012 * 72%
Fat:
 
Prot:
 
Carbs:
23.73g
 
71.69g
 
124.02g
1553*  541
Thu 19: 946 * 68%
Fat:
 
Prot:
 
Carbs:
34.88g
 
59.57g
 
102.85g
1547*  601
Wed 18: 919 * 66%
Fat:
 
Prot:
 
Carbs:
30.30g
 
58.38g
 
100.79g
1547*  628
Tue 17: 1435 * 102%
Fat:
 
Prot:
 
Carbs:
65.49g
 
59.35g
 
154.50g
1547*  112
Mon 16: 946 * 68%
Fat:
 
Prot:
 
Carbs:
27.05g
 
50.68g
 
126.83g
1547*  601
Sun 15: 1458 * 104%
Fat:
 
Prot:
 
Carbs:
63.34g
 
64.47g
 
160.36g
1547*  89
Sat 14: 1198 * 86%
Fat:
 
Prot:
 
Carbs:
44.29g
 
80.17g
 
117.64g
1505*  307
Fri 13: 964 * 69%
Fat:
 
Prot:
 
Carbs:
17.97g
 
71.40g
 
129.64g
1553*  589
Thu 12: 992 * 71%
Fat:
 
Prot:
 
Carbs:
26.15g
 
60.97g
 
117.03g
1547*  555
Wed 11: 946 * 68%
Fat:
 
Prot:
 
Carbs:
37.78g
 
58.41g
 
93.85g
1547*  601
Tue 10: 1072 * 77%
Fat:
 
Prot:
 
Carbs:
32.46g
 
45.76g
 
153.95g
1547*  475
Mon 9: 767 * 55%
Fat:
 
Prot:
 
Carbs:
20.68g
 
51.46g
 
97.58g
1547*  780
Sun 8: 963 * 69%
Fat:
 
Prot:
 
Carbs:
38.37g
 
47.87g
 
106.55g
- -
Sat 7: 991 * 71%
Fat:
 
Prot:
 
Carbs:
25.00g
 
43.00g
 
146.27g
- -
Fri 6: 1107 * 79%
Fat:
 
Prot:
 
Carbs:
38.77g
 
43.92g
 
153.71g
1553*  446
Thu 5: 1174 * 84%
Fat:
 
Prot:
 
Carbs:
44.93g
 
63.39g
 
123.90g
1547*  373
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