| Daily Average: |
Exercise: 1545 Cals |
|
Food: 1081 Cals |
(Fat: 38.78g, Protein: 57.99g, Carbs: 125.44g) |
| Monthly Total: |
Exercise: 30906 Cals |
|
Food: 25937 Cals |
(Fat: 930.60g, Protein: 1391.71g, Carbs: 3010.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -379 |
|
2
|
Net -451 |
|
3
|
Net -532 |
|
4
|
Net -653 |
|
5
|
Net -373 |
|
6
|
Net -446 |
|
7
|
8
|
9
|
Net -780 |
|
10
|
Net -475 |
|
11
|
Net -601 |
|
12
|
Net -555 |
|
13
|
Net -589 |
|
14
|
Net -307 |
|
15
|
Net -89 |
|
16
|
Net -601 |
|
17
|
Net -112 |
|
18
|
Net -628 |
|
19
|
Net -601 |
|
20
|
Net -541 |
|
21
|
22
|
Net -553 |
|
|
23
|
24
|
Net -52 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (32%)
Protein (21%)
|
|
*Based on an RDI of 1400 calories (02 Sep 22)
|
