Fitness Hustler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: - - 1901* -
Sat 3: 1102 * 61%
Fat:
 
Prot:
 
Carbs:
24.39g
 
54.84g
 
85.11g
134*  968
Fri 2: 986 * 55%
Fat:
 
Prot:
 
Carbs:
47.10g
 
62.70g
 
76.40g
2223*  1237
Thu 1: 1402 * 78%
Fat:
 
Prot:
 
Carbs:
51.89g
 
98.82g
 
121.98g
2311*  909
July 2024
Wed 31: 1645 * 91%
Fat:
 
Prot:
 
Carbs:
53.25g
 
96.82g
 
167.28g
1554*  91
Tue 30: 1383 * 77%
Fat:
 
Prot:
 
Carbs:
61.70g
 
84.94g
 
117.63g
2411*  1028
Mon 29: 515 * 29%
Fat:
 
Prot:
 
Carbs:
16.94g
 
42.44g
 
53.93g
2886*  2371
Sun 28: - - 2830* -
Sat 27: - - 2889* -
Fri 26: - - 2638* -
Thu 25: 682 * 38%
Fat:
 
Prot:
 
Carbs:
17.41g
 
65.82g
 
67.22g
2711*  2029
Wed 24: 1156 * 64%
Fat:
 
Prot:
 
Carbs:
33.38g
 
68.19g
 
151.94g
2068*  912
Tue 23: 2111 * 117%
Fat:
 
Prot:
 
Carbs:
98.18g
 
144.29g
 
161.93g
- -
Mon 22: 1213 * 67%
Fat:
 
Prot:
 
Carbs:
26.47g
 
103.12g
 
141.34g
2458*  1245
Sun 21: 1004 * 56%
Fat:
 
Prot:
 
Carbs:
16.13g
 
79.94g
 
137.57g
1624*  620
Fri 19: - - 2004* -
Thu 18: - - 2075* -
Wed 17: 1951 * 108%
Fat:
 
Prot:
 
Carbs:
75.27g
 
108.73g
 
211.68g
2882*  931
Tue 16: 1922 * 107%
Fat:
 
Prot:
 
Carbs:
57.45g
 
98.83g
 
235.30g
2488*  566
Mon 15: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
64.41g
 
95.78g
 
204.42g
2533*  711
Sun 14: - - 1415* -
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