| November 2022 |
| Sun 6: |
129 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
2.66g |
|
27.90g |
|
-
|
-
|
| Sat 5: |
195 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
29.55g |
|
0.00g |
|
-
|
-
|
| Fri 4: |
195 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
29.55g |
|
0.00g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
129 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
2.66g |
|
27.90g |
|
-
|
-
|
| Thu 27: |
209 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.32g |
|
9.00g |
|
34.22g |
|
1613*
|
 1404
|
| Wed 26: |
1138 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
62.92g |
|
152.67g |
|
-
|
-
|
| Mon 24: |
552 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.23g |
|
27.76g |
|
96.69g |
|
1418*
|
866
|
| Sun 23: |
1272 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
56.84g |
|
178.43g |
|
1627*
|
355
|
| Sat 22: |
1524 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
71.97g |
|
264.84g |
|
-
|
-
|
| Fri 21: |
182 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
5.40g |
|
14.58g |
|
-
|
-
|
| Thu 20: |
1042 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
48.78g |
|
136.41g |
|
1627*
|
585
|
| Wed 19: |
1399 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.51g |
|
70.50g |
|
213.31g |
|
1450*
|
51
|
| Tue 18: |
1299 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
73.98g |
|
187.43g |
|
-
|
-
|
| Mon 17: |
221 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.88g |
|
3.94g |
|
53.46g |
|
-
|
-
|
| Sun 16: |
1068 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
58.67g |
|
124.16g |
|
-
|
-
|
| Fri 14: |
512 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
24.19g |
|
59.99g |
|
-
|
-
|
| Thu 13: |
1658 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.23g |
|
88.73g |
|
195.22g |
|
-
|
-
|
| Wed 12: |
1015 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
72.16g |
|
95.80g |
|
1435*
|
420
|
| Tue 11: |
478 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
6.78g |
|
78.43g |
|
-
|
-
|
| Mon 10: |
528 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
36.64g |
|
52.68g |
|
1467*
|
939
|
