| March 2023 |
| Sun 19: |
192 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
10.00g |
|
18.90g |
|
-
|
-
|
| February 2023 |
| Tue 7: |
135 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.72g |
|
11.17g |
|
17.71g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
117 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
6.30g |
|
9.10g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
589 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
40.80g |
|
27.20g |
|
-
|
-
|
| October 2022 |
| Sat 22: |
1061 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
70.79g |
|
95.17g |
|
-
|
-
|
| Tue 18: |
1205 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
55.40g |
|
130.44g |
|
-
|
-
|
| Sun 16: |
1479 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
71.32g |
|
65.03g |
|
133.48g |
|
-
|
-
|
| Sat 15: |
1356 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
58.80g |
|
165.17g |
|
-
|
-
|
| Tue 11: |
1432 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
64.20g |
|
79.41g |
|
134.28g |
|
-
|
-
|
| Sun 9: |
1090 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
91.79g |
|
91.51g |
|
-
|
-
|
| Sat 8: |
1918 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
103.93g |
|
118.98g |
|
122.38g |
|
-
|
-
|
| Fri 7: |
1323 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
69.30g |
|
54.08g |
|
121.07g |
|
-
|
-
|
| Thu 6: |
796 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
53.46g |
|
72.91g |
|
-
|
-
|
| Wed 5: |
1139 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
91.54g |
|
90.21g |
|
-
|
-
|
| Tue 4: |
671 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
46.01g |
|
62.75g |
|
-
|
-
|
| Mon 3: |
1251 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
74.14g |
|
133.47g |
|
-
|
-
|
| Sun 2: |
1217 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
62.01g |
|
132.00g |
|
-
|
-
|
| Sat 1: |
1197 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
59.68g |
|
127.56g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1594 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
85.67g |
|
72.40g |
|
131.30g |
|
-
|
-
|
| Thu 29: |
924 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
45.86g |
|
121.87g |
|
-
|
-
|
