| October 2023 |
| Wed 18: |
3130 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
70.54g |
|
195.23g |
|
406.08g |
|
3126*
|
 4
|
| June 2023 |
| Fri 30: |
2012 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
129.33g |
|
264.90g |
|
2096*
|
 84
|
| Thu 29: |
1951 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
119.73g |
|
271.70g |
|
2096*
|
145
|
| Wed 28: |
2012 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
129.33g |
|
264.90g |
|
2096*
|
84
|
| Tue 27: |
2621 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.26g |
|
165.93g |
|
333.90g |
|
2360*
|
261
|
| Mon 26: |
2854 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
171.19g |
|
379.94g |
|
2724*
|
130
|
| Sun 25: |
-
|
-
|
|
1749*
|
-
|
| Sat 24: |
-
|
-
|
|
1749*
|
-
|
| Fri 23: |
2800 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
89.04g |
|
157.08g |
|
322.80g |
|
2096*
|
704
|
| Thu 22: |
2283 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.91g |
|
139.15g |
|
256.70g |
|
2096*
|
187
|
| Wed 21: |
2810 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.24g |
|
169.99g |
|
373.78g |
|
2724*
|
86
|
| Tue 20: |
2123 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.65g |
|
111.89g |
|
272.95g |
|
2096*
|
27
|
| Mon 19: |
2229 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
136.24g |
|
293.85g |
|
2096*
|
133
|
| Sun 18: |
1443 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
72.90g |
|
187.19g |
|
1749*
|
306
|
| Sat 17: |
1685 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
92.79g |
|
200.08g |
|
1749*
|
64
|
| Fri 16: |
2974 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.18g |
|
172.03g |
|
371.90g |
|
2724*
|
250
|
| Thu 15: |
2564 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
152.43g |
|
354.22g |
|
2360*
|
204
|
| Wed 14: |
2716 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
154.03g |
|
372.46g |
|
2709*
|
7
|
| Tue 13: |
2328 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
142.63g |
|
313.42g |
|
2347*
|
19
|
| Mon 12: |
2686 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
170.69g |
|
346.06g |
|
2784*
|
98
|
