| July 2023 |
| Thu 27: |
1031 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
45.00g |
|
162.63g |
|
-
|
-
|
| Thu 13: |
607 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
11.10g |
|
55.96g |
|
-
|
-
|
| Wed 5: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.38g |
|
0.64g |
|
17.56g |
|
-
|
-
|
| June 2023 |
| Tue 6: |
185 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
2.68g |
|
26.19g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
342 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
11.22g |
|
53.59g |
|
-
|
-
|
| Mon 9: |
419 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
12.82g |
|
60.77g |
|
-
|
-
|
| November 2022 |
| Sat 19: |
717 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
30.85g |
|
99.05g |
|
-
|
-
|
| Fri 18: |
1179 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
70.87g |
|
146.55g |
|
-
|
-
|
| Thu 17: |
1165 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
68.20g |
|
137.03g |
|
-
|
-
|
| Wed 16: |
1091 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
64.43g |
|
146.96g |
|
-
|
-
|
| Tue 15: |
1263 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
63.54g |
|
159.62g |
|
-
|
-
|
| Mon 14: |
1132 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
64.03g |
|
124.86g |
|
-
|
-
|
| Sun 13: |
1427 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.95g |
|
39.55g |
|
200.31g |
|
-
|
-
|
| Sat 12: |
1679 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
78.39g |
|
53.14g |
|
191.01g |
|
1670*
|
 9
|
| Fri 11: |
1088 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
51.98g |
|
128.54g |
|
1487*
|
 399
|
| Thu 10: |
1148 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
66.01g |
|
134.96g |
|
1507*
|
359
|
| Wed 9: |
1189 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.54g |
|
57.25g |
|
131.80g |
|
1501*
|
312
|
| Tue 8: |
1116 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
59.44g |
|
137.02g |
|
1503*
|
387
|
| Mon 7: |
979 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
60.34g |
|
110.17g |
|
1504*
|
525
|
| Sun 6: |
2052 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
60.05g |
|
95.88g |
|
287.42g |
|
1572*
|
480
|
