cipruutzjoya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 617 * 39%
Fat:
 
Prot:
 
Carbs:
24.09g
 
24.79g
 
78.93g
- -
July 2023
Wed 19: 102 * 6%
Fat:
 
Prot:
 
Carbs:
0.81g
 
5.20g
 
22.49g
- -
Mon 10: 388 * 24%
Fat:
 
Prot:
 
Carbs:
0.93g
 
3.39g
 
99.25g
- -
Tue 4: 515 * 32%
Fat:
 
Prot:
 
Carbs:
17.95g
 
18.16g
 
86.93g
- -
June 2023
Tue 6: 714 * 45%
Fat:
 
Prot:
 
Carbs:
23.35g
 
50.85g
 
84.92g
- -
May 2023
Sat 27: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.52g
 
2.14g
 
26.42g
- -
Sat 20: 920 * 58%
Fat:
 
Prot:
 
Carbs:
26.83g
 
24.97g
 
145.59g
- -
Fri 19: 485 * 30%
Fat:
 
Prot:
 
Carbs:
19.68g
 
14.96g
 
63.54g
- -
Sun 14: 865 * 54%
Fat:
 
Prot:
 
Carbs:
11.84g
 
17.94g
 
167.34g
- -
Sat 13: 708 * 44%
Fat:
 
Prot:
 
Carbs:
14.39g
 
13.52g
 
143.69g
- -
Fri 12: 1742 * 109%
Fat:
 
Prot:
 
Carbs:
122.70g
 
86.47g
 
103.05g
- -
Mon 8: 794 * 50%
Fat:
 
Prot:
 
Carbs:
20.67g
 
26.16g
 
130.35g
- -
Sat 6: 200 * 12%
Fat:
 
Prot:
 
Carbs:
4.00g
 
0.00g
 
42.00g
- -
Fri 5: 820 * 51%
Fat:
 
Prot:
 
Carbs:
33.89g
 
34.62g
 
104.81g
- -
Thu 4: 1822 * 114%
Fat:
 
Prot:
 
Carbs:
67.42g
 
57.84g
 
247.06g
- -
April 2023
Tue 18: 277 * 17%
Fat:
 
Prot:
 
Carbs:
12.60g
 
11.34g
 
28.98g
- -
Wed 12: 756 * 47%
Fat:
 
Prot:
 
Carbs:
45.03g
 
81.87g
 
0.00g
- -
Tue 11: 580 * 36%
Fat:
 
Prot:
 
Carbs:
11.27g
 
42.59g
 
81.28g
- -
Mon 10: 844 * 53%
Fat:
 
Prot:
 
Carbs:
14.13g
 
49.95g
 
133.69g
- -
Sat 8: 433 * 27%
Fat:
 
Prot:
 
Carbs:
10.15g
 
13.46g
 
78.16g
- -
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