Fat lady55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 339 * 17%
Fat:
 
Prot:
 
Carbs:
23.25g
 
27.57g
 
2.46g
- -
July 2024
Mon 15: 461 * 23%
Fat:
 
Prot:
 
Carbs:
21.66g
 
13.88g
 
48.17g
- -
June 2024
Wed 5: 330 * 16%
Fat:
 
Prot:
 
Carbs:
19.56g
 
13.64g
 
23.16g
- -
Sat 1: 383 * 19%
Fat:
 
Prot:
 
Carbs:
15.80g
 
12.50g
 
47.60g
- -
May 2024
Fri 31: 637 * 32%
Fat:
 
Prot:
 
Carbs:
13.99g
 
32.99g
 
97.35g
- -
Thu 30: 809 * 40%
Fat:
 
Prot:
 
Carbs:
37.28g
 
45.44g
 
73.10g
- -
Wed 29: 839 * 42%
Fat:
 
Prot:
 
Carbs:
46.87g
 
42.50g
 
56.73g
- -
Tue 28: 550 * 28%
Fat:
 
Prot:
 
Carbs:
29.31g
 
19.11g
 
47.64g
- -
August 2023
Thu 3: 269 * 13%
Fat:
 
Prot:
 
Carbs:
12.80g
 
9.60g
 
29.90g
- -
July 2023
Thu 13: 535 * 27%
Fat:
 
Prot:
 
Carbs:
45.63g
 
3.42g
 
26.44g
- -
Wed 12: 498 * 25%
Fat:
 
Prot:
 
Carbs:
23.50g
 
29.40g
 
41.40g
- -
Tue 11: 582 * 29%
Fat:
 
Prot:
 
Carbs:
33.40g
 
20.45g
 
52.13g
- -
Mon 10: 415 * 21%
Fat:
 
Prot:
 
Carbs:
21.20g
 
13.74g
 
35.57g
- -
Sun 9: 620 * 31%
Fat:
 
Prot:
 
Carbs:
30.00g
 
25.37g
 
62.84g
- -
Sat 8: 583 * 29%
Fat:
 
Prot:
 
Carbs:
16.61g
 
19.03g
 
86.92g
- -
Fri 7: 623 * 31%
Fat:
 
Prot:
 
Carbs:
35.48g
 
22.33g
 
53.39g
- -
Thu 6: 385 * 19%
Fat:
 
Prot:
 
Carbs:
14.16g
 
9.74g
 
54.29g
- -
Mon 3: 347 * 17%
Fat:
 
Prot:
 
Carbs:
17.88g
 
2.73g
 
45.34g
- -
April 2023
Mon 17: 144 * 7%
Fat:
 
Prot:
 
Carbs:
3.64g
 
2.33g
 
28.44g
- -
Tue 11: 308 * 15%
Fat:
 
Prot:
 
Carbs:
15.81g
 
11.41g
 
29.61g
- -
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