bengissuer's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1063 Cals (Fat: 22.68g, Protein: 133.37g, Carbs: 74.47g)
Monthly Total: Exercise: 0 Cals   Food: 3189 Cals (Fat: 68.03g, Protein: 400.11g, Carbs: 223.41g)

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Daily Average Calorie Info

38%
of RDI*
(1063 cal)
38% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (20%)
 
Protein (52%)
*Based on an RDI of 2800 calories (10 Aug 22)
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