anasantos96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 148 * 8%
Fat:
 
Prot:
 
Carbs:
0.60g
 
1.50g
 
38.36g
- -
July 2024
Tue 30: 152 * 8%
Fat:
 
Prot:
 
Carbs:
10.21g
 
14.19g
 
0.83g
- -
Mon 29: 489 * 27%
Fat:
 
Prot:
 
Carbs:
13.61g
 
29.48g
 
61.32g
- -
Mon 22: 953 * 53%
Fat:
 
Prot:
 
Carbs:
30.00g
 
54.39g
 
114.04g
- -
Thu 4: 315 * 18%
Fat:
 
Prot:
 
Carbs:
18.65g
 
5.30g
 
30.62g
- -
June 2024
Tue 25: 409 * 23%
Fat:
 
Prot:
 
Carbs:
4.65g
 
30.00g
 
59.00g
- -
Mon 24: 788 * 44%
Fat:
 
Prot:
 
Carbs:
18.27g
 
38.74g
 
114.35g
- -
Fri 21: 241 * 13%
Fat:
 
Prot:
 
Carbs:
9.87g
 
15.21g
 
21.38g
- -
Thu 20: 1352 * 75%
Fat:
 
Prot:
 
Carbs:
58.29g
 
44.87g
 
155.79g
- -
Wed 19: 1695 * 94%
Fat:
 
Prot:
 
Carbs:
59.52g
 
115.96g
 
174.19g
- -
Tue 18: 722 * 40%
Fat:
 
Prot:
 
Carbs:
15.65g
 
44.13g
 
103.24g
- -
Mon 17: 1451 * 81%
Fat:
 
Prot:
 
Carbs:
40.25g
 
82.72g
 
187.01g
- -
Wed 12: 997 * 55%
Fat:
 
Prot:
 
Carbs:
22.84g
 
55.07g
 
147.47g
- -
Tue 11: 1740 * 97%
Fat:
 
Prot:
 
Carbs:
77.93g
 
62.28g
 
193.00g
- -
Mon 10: 1072 * 60%
Fat:
 
Prot:
 
Carbs:
43.77g
 
42.63g
 
121.26g
- -
Fri 7: 1007 * 56%
Fat:
 
Prot:
 
Carbs:
33.45g
 
34.62g
 
141.22g
- -
Thu 6: 936 * 52%
Fat:
 
Prot:
 
Carbs:
15.28g
 
43.23g
 
152.29g
- -
Wed 5: 1319 * 73%
Fat:
 
Prot:
 
Carbs:
50.41g
 
42.88g
 
173.19g
- -
Mon 3: 876 * 49%
Fat:
 
Prot:
 
Carbs:
21.87g
 
36.39g
 
132.58g
- -
Sun 2: 978 * 54%
Fat:
 
Prot:
 
Carbs:
13.23g
 
68.45g
 
147.95g
- -
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