| September 2024 |
| Wed 25: |
915 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
46.07g |
|
121.76g |
|
-
|
-
|
| Tue 24: |
1307 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
49.92g |
|
187.25g |
|
-
|
-
|
| Mon 23: |
1496 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
58.05g |
|
36.72g |
|
212.98g |
|
-
|
-
|
| Sun 22: |
1265 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
53.61g |
|
167.46g |
|
-
|
-
|
| Sat 21: |
1215 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
49.60g |
|
150.38g |
|
-
|
-
|
| Fri 20: |
1322 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
40.35g |
|
177.53g |
|
969*
|
 353
|
| Thu 19: |
1328 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
40.09g |
|
188.20g |
|
1375*
|
 47
|
| Wed 18: |
1305 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.84g |
|
50.93g |
|
154.72g |
|
-
|
-
|
| Tue 17: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
47.59g |
|
185.06g |
|
1351*
|
49
|
| Mon 16: |
1322 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
43.71g |
|
198.58g |
|
989*
|
333
|
| Sun 15: |
1438 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
39.15g |
|
213.91g |
|
-
|
-
|
| Sat 14: |
1230 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
53.95g |
|
157.36g |
|
-
|
-
|
| Fri 13: |
1263 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
49.80g |
|
190.46g |
|
-
|
-
|
| Thu 12: |
1215 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
42.78g |
|
184.22g |
|
-
|
-
|
| Wed 11: |
1282 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
55.65g |
|
177.94g |
|
-
|
-
|
| Tue 10: |
1257 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
26.94g |
|
245.94g |
|
-
|
-
|
| Mon 9: |
1238 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
33.01g |
|
237.28g |
|
1115*
|
123
|
| Sun 8: |
1427 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
45.28g |
|
205.15g |
|
-
|
-
|
| Sat 7: |
1225 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
45.08g |
|
156.41g |
|
-
|
-
|
| Fri 6: |
1120 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
38.17g |
|
170.68g |
|
-
|
-
|
