Mai Lotus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 101 * 6%
Fat:
 
Prot:
 
Carbs:
5.69g
 
3.15g
 
9.92g
- -
July 2024
Thu 18: 101 * 6%
Fat:
 
Prot:
 
Carbs:
5.69g
 
3.15g
 
9.92g
- -
August 2023
Sun 20: 147 * 9%
Fat:
 
Prot:
 
Carbs:
8.36g
 
16.79g
 
0.00g
- -
June 2023
Sun 25: 294 * 18%
Fat:
 
Prot:
 
Carbs:
16.72g
 
33.58g
 
0.00g
- -
Fri 9: 109 * 7%
Fat:
 
Prot:
 
Carbs:
2.72g
 
19.74g
 
0.00g
- -
Sun 4: 101 * 6%
Fat:
 
Prot:
 
Carbs:
2.01g
 
2.66g
 
18.24g
- -
May 2023
Thu 18: 147 * 9%
Fat:
 
Prot:
 
Carbs:
10.38g
 
3.48g
 
11.07g
- -
Fri 12: 305 * 19%
Fat:
 
Prot:
 
Carbs:
18.72g
 
25.02g
 
9.09g
- -
Fri 5: 187 * 12%
Fat:
 
Prot:
 
Carbs:
10.05g
 
13.32g
 
10.02g
- -
April 2023
Mon 24: 23 * 1%
Fat:
 
Prot:
 
Carbs:
0.39g
 
2.86g
 
3.63g
2273*  2250
Thu 13: 237 * 15%
Fat:
 
Prot:
 
Carbs:
13.49g
 
27.07g
 
0.00g
- -
Tue 11: 90 * 6%
Fat:
 
Prot:
 
Carbs:
0.12g
 
2.43g
 
20.53g
- -
Sun 9: 187 * 12%
Fat:
 
Prot:
 
Carbs:
10.05g
 
13.32g
 
10.02g
- -
Fri 7: 209 * 13%
Fat:
 
Prot:
 
Carbs:
15.00g
 
19.00g
 
0.00g
- -
Wed 5: 124 * 8%
Fat:
 
Prot:
 
Carbs:
0.98g
 
4.37g
 
25.12g
- -
March 2023
Wed 29: 124 * 8%
Fat:
 
Prot:
 
Carbs:
0.98g
 
4.37g
 
25.12g
- -
Mon 27: 187 * 12%
Fat:
 
Prot:
 
Carbs:
10.05g
 
13.32g
 
10.02g
- -
Tue 21: 237 * 15%
Fat:
 
Prot:
 
Carbs:
13.49g
 
27.07g
 
0.00g
- -
Mon 20: 204 * 13%
Fat:
 
Prot:
 
Carbs:
15.00g
 
4.11g
 
16.93g
- -
Sat 18: 115 * 7%
Fat:
 
Prot:
 
Carbs:
7.33g
 
7.99g
 
3.66g
- -
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