Michiel0612's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Mon 21: 106 * 9%
Fat:
 
Prot:
 
Carbs:
1.12g
 
11.62g
 
12.25g
- -
Sat 19: 1265 * 105%
Fat:
 
Prot:
 
Carbs:
54.33g
 
62.98g
 
138.16g
- -
Fri 18: 600 * 50%
Fat:
 
Prot:
 
Carbs:
31.77g
 
46.82g
 
26.17g
- -
Thu 17: 1446 * 120%
Fat:
 
Prot:
 
Carbs:
67.87g
 
68.34g
 
138.25g
- -
Wed 16: 2058 * 172%
Fat:
 
Prot:
 
Carbs:
91.80g
 
127.95g
 
136.42g
- -
Tue 15: 631 * 53%
Fat:
 
Prot:
 
Carbs:
31.88g
 
38.21g
 
47.48g
2938*  2307
Mon 14: 3800 * 317%
Fat:
 
Prot:
 
Carbs:
193.75g
 
185.06g
 
307.72g
- -
Sun 13: 1468 * 122%
Fat:
 
Prot:
 
Carbs:
89.79g
 
101.32g
 
65.69g
2938*  1470
Sat 12: 1347 * 112%
Fat:
 
Prot:
 
Carbs:
78.20g
 
114.94g
 
40.23g
- -
Fri 11: 1277 * 106%
Fat:
 
Prot:
 
Carbs:
75.77g
 
80.15g
 
67.05g
- -
Thu 10: 1583 * 132%
Fat:
 
Prot:
 
Carbs:
114.02g
 
99.66g
 
37.71g
- -
Wed 9: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
72.64g
 
84.13g
 
43.21g
- -
Tue 8: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
75.62g
 
54.50g
 
30.10g
2919*  1904
Mon 7: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
63.03g
 
73.10g
 
54.62g
- -
Sun 6: 936 * 78%
Fat:
 
Prot:
 
Carbs:
50.27g
 
83.38g
 
35.41g
- -
Sat 5: 726 * 43%
Fat:
 
Prot:
 
Carbs:
50.58g
 
43.30g
 
25.40g
- -
May 2015
Tue 26: 1821 * 107%
Fat:
 
Prot:
 
Carbs:
109.02g
 
132.46g
 
71.26g
- -
Wed 20: 235 * 14%
Fat:
 
Prot:
 
Carbs:
11.62g
 
20.46g
 
10.99g
- -
Tue 19: 1439 * 85%
Fat:
 
Prot:
 
Carbs:
87.18g
 
78.02g
 
81.41g
- -
Mon 18: 1263 * 74%
Fat:
 
Prot:
 
Carbs:
70.18g
 
81.69g
 
75.56g
- -
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