Ncvs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 873 * 58%
Fat:
 
Prot:
 
Carbs:
29.81g
 
60.04g
 
89.57g
- -
August 2024
Tue 27: 841 * 56%
Fat:
 
Prot:
 
Carbs:
27.14g
 
77.86g
 
85.97g
- -
Mon 26: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
34.67g
 
112.27g
 
140.33g
- -
Sun 25: 479 * 32%
Fat:
 
Prot:
 
Carbs:
11.86g
 
38.08g
 
55.79g
- -
Sat 24: 647 * 43%
Fat:
 
Prot:
 
Carbs:
13.48g
 
12.75g
 
86.23g
- -
Fri 23: 445 * 30%
Fat:
 
Prot:
 
Carbs:
13.05g
 
12.98g
 
70.60g
- -
Thu 22: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
23.31g
 
46.84g
 
178.17g
2292*  1175
Wed 21: 1047 * 70%
Fat:
 
Prot:
 
Carbs:
51.20g
 
59.81g
 
86.94g
2113*  1066
Tue 20: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
46.36g
 
89.71g
 
167.67g
2211*  667
Mon 19: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
22.89g
 
54.10g
 
146.13g
2344*  1302
Mon 12: 966 * 64%
Fat:
 
Prot:
 
Carbs:
37.16g
 
55.85g
 
151.33g
2113*  1147
Wed 7: 484 * 32%
Fat:
 
Prot:
 
Carbs:
17.25g
 
27.22g
 
54.70g
- -
Tue 6: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
45.50g
 
46.52g
 
202.19g
1948*  853
July 2024
Wed 31: 390 * 26%
Fat:
 
Prot:
 
Carbs:
22.91g
 
16.15g
 
29.52g
- -
Tue 30: 835 * 56%
Fat:
 
Prot:
 
Carbs:
39.41g
 
52.05g
 
66.03g
- -
Mon 29: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
50.97g
 
61.94g
 
124.07g
- -
June 2024
Mon 24: 291 * 19%
Fat:
 
Prot:
 
Carbs:
5.79g
 
5.89g
 
53.58g
- -
Sat 22: 909 * 61%
Fat:
 
Prot:
 
Carbs:
40.61g
 
52.84g
 
82.30g
- -
Fri 21: 877 * 58%
Fat:
 
Prot:
 
Carbs:
40.13g
 
36.15g
 
94.63g
- -
Thu 20: 944 * 63%
Fat:
 
Prot:
 
Carbs:
37.14g
 
50.28g
 
99.21g
- -
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