| August 2022 |
| Sun 21: |
346 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
22.87g |
|
34.58g |
|
-
|
-
|
| Thu 18: |
882 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
42.60g |
|
100.89g |
|
-
|
-
|
| Wed 17: |
1013 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
42.36g |
|
119.85g |
|
-
|
-
|
| Tue 16: |
1051 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
48.59g |
|
129.57g |
|
-
|
-
|
| Mon 15: |
1390 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.06g |
|
107.37g |
|
92.46g |
|
-
|
-
|
| Sun 14: |
1238 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.54g |
|
53.17g |
|
136.55g |
|
-
|
-
|
| Fri 12: |
1024 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
50.12g |
|
109.42g |
|
-
|
-
|
| Thu 11: |
950 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
48.84g |
|
142.28g |
|
-
|
-
|
| Wed 10: |
1036 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
40.80g |
|
151.48g |
|
-
|
-
|
| Tue 9: |
1411 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
67.17g |
|
165.70g |
|
-
|
-
|
| Mon 8: |
1188 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
56.61g |
|
140.44g |
|
-
|
-
|
| Sun 7: |
1278 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
48.09g |
|
175.25g |
|
-
|
-
|
| Fri 5: |
1275 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
66.57g |
|
137.53g |
|
-
|
-
|
| Thu 4: |
1363 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
70.87g |
|
187.76g |
|
-
|
-
|
